Max Heart Rate Calculator is to calculate max heart rate and recovery zone base on your age. Learn how to calculate maximum heart rate with the max heart rate formula.
How to Calculate Max Heart Rate
Following is the max heart rate formula on how to calculate max heart rate.
Max Heart Rate = 220 - Age
The recovery zone - 60% to 70%
The aerobic zone - 70% to 80%
The anaerobic zone - 80% to 90%
The red line zone - 90% to 100%
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