About the carbohydrate calculator
This calculator allows you to calculate the daily carbohydrate requirement that a person can consume according to their goals.
As always, we make it clear that this calculator serves only as a demonstrative tool, as it does not take into account all the health data of the individual using it.
Please be aware that you need the assistance of a nutritionist and other healthcare professionals to determine an appropriate carbohydrate diet for your needs, and our carbohydrate calculator will only provide you with an approximate estimate, without taking into account important factors such as diabetes and other conditions that can completely alter the calculation for a carbohydrate diet.
How to use the carbohydrate calculator?
Using this carbohydrate calculator is very easy, just enter your data in the form according to the following description:
Gender: Choose one of the options;
Age: Enter your age;
Height: Enter your height;
Weight: Enter your weight;
Physical Activity Level: Select your level of physical activity;
Fill in these fields and click 'Calculate' to get the result.
Use the 'Clean' button to clear all filled fields and redo the calculation with other data.
